Fiber can help to lower cholesterol levels, stabilize blood sugar, and promote a healthy gut. “In fact, a cup of canned hearts of palm has three and a half grams of fiber, which is about 13 percent of your daily requirement. “Hearts of palm are a great source of fiber, potassium, and copper,” says Samantha Cassetty, MS, RDN. Find more specific benefits of hearts of palm outlined below. She adds that fresh varieties are also very low in sodium (though it’s important to check the salt content of the canned or jarred varieties) and carbohydrates. Like many other vegetables, hearts of palm pack potent digestion-boosting benefits and serve as a very strong source of many essential vitamins and minerals, notes Krista Linares, RD. Trader Joe’s Hearts of Palm Pasta even works well in your chicken noodle soup!" Go Italian with some marinara or take things in an Asian direction by making Palm Hearts Pad Thai. Nothing is added to this mild-flavored pasta, which means it’s ideal for heating and tossing with a variety of different sauces. Harvested hearts are cut into thin, white strands, using a special process. With their sustainable process, the palms are not cut down, which avoids endangering the trees. Our Ecuadorian supplier takes special care to use only palms that have been cultivated specifically for heart harvesting. So, what is it exactly? "Tender, mild-tasting hearts of palm come from the center of palm trees. "For our latest non-traditional noodle, we’ve taken a break from the legumes and alternate grains and gone for something we think is truly unique: Hearts of Palm Pasta!" says Trader Joe's on their website.
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